Others began drinking more wine and eating sweets or rice cakes to fill out their muscles as much as they could. Backstage at a bikini fitness contest: That night, I stopped drinking water at 6pm, and had a dinner of steak and a fried egg without vegetables as they can bloat youbefore being told to have a glass of white wine. Although she messed up during her first competition by walking the wrong way, Natalie ended up winning the bikini tall category at her second. Despite the dramatic change in diet, my training stayed the same - leaving me with heavy legs and reliant on coffee to get through the day. December 10th,
The day passed by so quickly in the end and, by some miracle, I placed third in the model category the one I mucked my routine up in!
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