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So I stayed in bed. By continuing to use our site, you agree to our cookie policy. Cookies make wikiHow better. SA Shan Andres Aug 4, Skin to skin contact throughout the night causes the body to release oxytocin, a hormone that makes you feel good and helps to alleviate stress and depression. Then, to energetically prepare you to face the day, your brain kicks off cortisol production and begins raising your temperature before you wake up.

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Sleeping in total darkness allows your brain to be fully at rest, contributing to a great night's sleep.

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Decide what you will do if someone else needs to use the bathroom during the night. Some of that restorative repair includes features like your skin and hair. Warnings If you frequently sleepwalk or are on medication that may cause sleepwalking, you may not want to attempt sleeping naked. We use cookies to make wikiHow great. MS Madelyn Shaw Nov 9,

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